Family relationships are complex and complicated at the best of times.
Even more complex can be receiving the love and approval of a parent, especially if you have never had it or have needed to chase after it.
There's a powerful sentence in Mark Goulston's book, 'Get out of your own way', when he speaks of a client who tells her mum that she's going into therapy.
'Oh great', says her mum, "He'll try to convince you that you hate me".
His client says,"no mum, I knew that going in, he's trying to convince me that I love you".
Conflicts between parents and their adult children are commonplace nowadays, that is an incredibly sad fact of life at this time.
Some children feel deprived of parental approval or love and therefore feel angry and isolated, some express their deep frustration at their parents inability to understand them or even attempt to try.
Many people resent their parents attempts to control their lives and decisions, while others struggle to accept their parents complete indifference.
Unfortunately this type of dysfunctional relationship has other side effects that can be long standing, in fact lifelong if not addressed.
Guilt is imposed as the child feels unable to appreciate parents who may have made many sacrifices in order to raise them, and that burden can be carried into their own parenthood as children come along for them.
It becomes a cycle that must and can be broken, and it's never too late to try.
If there is something your parents are not capable of giving you in emotional terms, it will be due to the lack of it in their own upbringing, basically they never received it from their parents.
You must become your own 'grandparent' in order to break the cycle.
By giving to your parents what they could never give to you, will free you and them from the cycle, it could also free your parents to begin to offer you what you may need or have wanted for a long time.
Give them love, pride, understanding, appreciation and acceptance and you may well receive all that back, it takes courage to become your own Grandparent but it may well transform your relationship in the meantime.
I hope to offer you an alternative to the condition I find myself in, five months after losing my own Mum.
I find now that dominating my thoughts as I work through my own grief, is an anguish and a constant thought that it's not so much the love & acceptance I did not receive from her, but the love I never got to give to her, because I was so angry, disconnected and isolated from her life.
I am though, healing, and accepting that we both did the best we could at the time, and I am slowly & surely building a bridge from feeling disconnected to forgiveness, so that the cycle be broken by me.
Think of one thing right now!
One thing you never received from one of your parents, that you feel you still need.
It may be pride, love, comfort, acceptance, now imagine a specific situation in which you may give this to your parent.
See it, feel it in your energy, then visualise yourself giving it, unconditionally, freely and completely.
You can achieve a sense of freedom and release, especially if your parents are still living, it can be done here and now in the physical world, it can also be done in the mind should your parent be in spirit too.
Do it and do it now, let the tears come, they don't mean that something is wrong, but that something that 'was' wrong, has finally been made right.
Enjoy your week, spirit will be with you,
Much love
Malcolm x